Exercise Science

Exercise Science Curriculum

Mount Union’s exercise science major equips you to understand fitness, performance, and health across the lifespan. You’ll build foundations in anatomy, physiology, kinesiology, biology, and chemistry, then refine your expertise in areas like pharmacology, cardiac rehabilitation, corporate and worksite wellness, and applied practice designing fitness programs for specific populations.

The BS in exercise science is an experiential degree that involves practicum courses, hands-on research, and opportunities to apply your learning in many extracurricular contexts. Learn more about the curriculum in the academic course catalog.

Seminar Series

Dive into important topics in the Exercise Science Seminar Series, a pair of courses you’ll take in your sophomore and senior years. These two-credit seminars nurture your development and confidence as a professional.

The Sophomore Seminar emphasizes professional skills, including written and oral communication, networking, mock interviews, and joining regional or national-level professional associations

The Senior Seminar capstone course provides an open forum through which you and your peers will examine current events and discuss how they relate to the exercise science major.

As you work toward graduating with an exercise science degree, you will:

• Demonstrate a sound foundational knowledge and understanding of human physiology including relevant principles of nutrition, biology, and chemistry, along with an advanced understanding of human anatomy, as they relate to responses and adaptations to exercise and physical activity.
• Demonstrate basic laboratory skills pertaining to assessments, laboratory methods, sound experimental and analytical practices, data acquisition, and reporting in the exercise sciences.
• Demonstrate knowledge of the importance and influence of exercise, physical activity, and nutrition on an individual’s health and well-being. In addition, you should steadfastly be an advocate for physically active lifestyles as a means to improve quality of life and reduce the risk and prevalence of lifestyle-related diseases.
• Demonstrate requisite skills and abilities for meaningful employment in exercise science-related areas or to pursue graduate studies in an exercise science-related area.

Hands-On Learning in Exercise Science

Learning by doing is integral to our educational approach at Mount Union. Throughout the exercise science major, you’ll seek out and stumble into meaningful opportunities to deepen your understanding of course concepts, apply your classroom knowledge in real-world contexts, and develop a network of peers and professionals.

Independent Research (Senior Research Projects)

Interrogate phenomena at the forefront of the exercise science field through Mount Union’s robust undergraduate research program. Our research facilities include an electrocardiogram (ECG), heart rate monitors and sphygmomanometers, laboratory treadmills and cycle ergometers, and metabolic carts.

In your senior year, you’ll design and conduct a research project to develop vital skills in planning, executing, and sharing research findings. Some recent projects include:

• Can a Typical Swimmer’s Snorkel Elicit the Same Physiological Effects as an Acute Sojourn to Moderate Altitude?: This project assessed the ability of a snorkel worn during training to elicit the same physiological adaptations as altitude training.
• The Effects of Palm Cooling During Aerobic Training: This project observed whether handheld cooling packs could assist the body in maintaining core temperature while exercising in the heat.
• Does Beta-Alanine Supplementation Affect Muscular Performance After Caffeine Ingestion?: This study examined the effects of caffeine ingestion compared to beta-alanine supplementation in power output, repetitions to failure, rate of perceived exertion, focus, alertness and fatigue.

Research With Faculty or Student Peers

Collaborative research can achieve exciting results. Some of our recent faculty-student research projects have been presented at:

• International Society of Sports Nutrition (2022) in Clearwater, FL
• Midwest American College of Sports Medicine (2022) in Indianapolis, IN
• Biomechanics (2022)
• American College of Sports Medicine (2019) in Orlando, FL

Laboratory Experience

Learning hands-on using real-world instruments equips you to excel in internships, research projects, and your career. In the exercise science major, you’ll routinely run a variety of exercise tests including maximal aerobic capacity tests (VO2 max), body composition testing via air displacement plethysmography (Bod Pod), Electromyography (EMG), power output and rate of force development (Ballistic Measurement System), and anaerobic power tests (Wingate) using a cycle ergometer.

Internships

Earn course credit, gain relevant work experience, and unlock job opportunities by completing an internship in exercise science. Much like your career prospects, ideal locations for internships include university strength & conditioning programs, private sport performance facilities, physical therapy clinics, local YMCAs, and more.

Some of our recent internship employers:

• Premier Sports Conditioning
• T3 Sports Performance
• University of Akron
• Kent State University
• Louisiana State University
• Kansas State University
• Iowa State University
• Northern Arizona University

Campus Programs

Apply your learning right here on campus through programs that help your peers thrive: work as a fitness trainer or group exercise instructor in the Recreation Center or complete fitness assessments and evaluations for Mount Union athletic teams.

Community-Based Fitness Programs And Assessment

Contribute to YMCA-based exercise and physical activity programs where you’ll help design fitness assessments, coursework, and personal training plans for local community members and high school athletic teams.

Community Service

Share your knowledge, skills, and abilities with our community! Mount Union runs a variety of programs to promote healthy and active lifestyles for our neighbors of any age, health status, or living environment. This tremendous real-world experience benefits your professional growth while you give back to those around you.

Get involved with club and organization options that fit just about any passion, hobby, or career path. Mount Union’s exercise science-related student organizations are a venue for you to develop lasting relationships, expand your career skills, and put your learning into practice.

Exercise Science Club

Learn from guest speakers, prepare your professional school applications, attend career-focused workshops, and join community outreach projects through the Exercise Science Club. If you’re an exercise science major, minor, or share an interest in the field—especially if you plan to go into allied-health professions—you’ll benefit from the club’s collaboration and camaraderie.

Inter-Science Research Club

Gain practical research experience in the sciences (chemistry, biochemistry, exercise science, biology, and psychology) and prepare for a health-related career with the support of resources like:

• An annual trans-disciplinary campus conference open to the public
• Presentations during an annual trip to Experimental Biology
• Cross-departmental funding for research supplies and research travel
• Professor-student research presentations to increase awareness and collaboration

Career Possibilities with a Bachelor’s in Exercise Science

Clinical:

• Cardiac rehabilitation
• Advanced personal trainer: Advanced personal trainers work with both healthy individuals and those with health challenges seeking to pursue independent exercise, improve physical fitness levels and performance, manage health risks and promote lifelong behavioral changes.

General health and wellness:

• Personal trainer
• Health/fitness director
• Corporate wellness

Performance enhancement:

• Certified strength and conditioning specialist: Certified strength and conditioning coaches use exercise prescription to help clients improve athletic performance, prevent injury and apply the proper mechanics of their sport.

Research and development:

• Technician: responsible for conducting fitness testing, collecting and analyzing data, and preparing reports.
• Product design: Develop products that meet a need in the fitness or wellness industry (e.g., apparel, exercise equipment, cell phone applications, etc.).
• Project manager

Sales:

• Medical equipment
• Exercise equipment
• Pharmaceuticals

Nutrition:

• General population
• Sport performance

Career Possibilities with an Advanced Degree

Athletic training

Clinical:

• Cardiac rehabilitation
• Chiropractor
• Medical Doctor
• Nurse
• Nutrition/Dietetics
• Occupational Therapist
• Physical Therapist
• Physician Assistant
• Movement Analysis

Higher Education:

• Teacher
• Researcher

Recent Graduate Schools

• Chatham University
• Wheeling Jesuit University
• The Ohio State University
• University of Dayton
• University of Pittsburgh
• Ball State University
• Colorado State University
• New York Chiropractic College