Taking Care of My Personal Wellness
Emotional Wellness
The University of Mount Union Counseling Center will continue to provide several traditional and newly added supports from 2020 to students. As always, all services from the Counseling Center are free and confidential to enrolled Mount Union students. Our office hours are Monday through Friday from 8 a.m. to 5 p.m. Please go to the counseling page to meet our staff and schedule a live or virtual appointment for anything, big or small. Remember, counseling is a partnership between the therapist and client. This partnership focuses on self-improvement, problem solving, and emotional management. Some of our new offerings this year include:
- Partnering with athletics to create a positive mindset and improve performance.
- Virtual and live walk- in hours daily that will be advertised on the Counseling Center website, UMU Today, and social media.
- Koru Mindfulness workshops and retreats. The Koru approach will help teach undergraduate and graduate students’ evidence-based mindfulness skills proven to manage wandering thoughts, reduce stress, and increase concentration and performance. Check out the App. Class offerings and mindfulness retreats will be posted on the Counseling Center website.
- The “Love Initiative,” created by our counselor Tim Campbell, will help students learn, grow, and gain awareness about divisiveness/hate and challenge it with a love ethic. Contact Tim at campbeti@mountunion.edu for more information on this movement.
- Evaluations for Emotional Support Animals (ESA) will be considered for existing Counseling Center clients. Please contact Dr. Packard at Counseling@mountunion.edu for more information.
- Telehealth counseling sessions for study abroad students and those students completing clinicals.
- For more information, the Ohio Department of Education has compiled a list of mental health resources for back to school.
Office of Counseling Services
(330) 823-2886 | counselingservices@mountunion.edu
Physical Wellness
Making healthy decisions is challenging under the best of circumstances and can be even more difficult in a crisis such as the COVID-19 pandemic. Here are some tips to help you make the best choices about food, exercise, alcohol/drugs, and sex.
Food
Good nutrition is always important, but during this pandemic, it is even more important because a well-balanced diet of nutritious foods helps support a strong immune system
- Eat a balanced diet to maintain good health
- Drink plenty of fluids
Check out these sites for more information:
Exercise
Exercise is especially important because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
- Try to be physically active every day. Any activity is better than none.
- Reduce time spent sitting or lying down and break up long periods of not moving with some activity.
Check out recreation and intramurals at Mount Union.
Alcohol and Drugs
Overall, rates of alcohol consumption, heavy drinking and drug misuse, has increased as result of the COVID-19 pandemic. If you or others have expressed concern about your drinking contact the office of Alcohol, Dug and Wellness Education adwe@mountunion.edu. The following are some suggestions with regard to alcohol and other drugs:
- Avoid using alcohol or drugs to cope with the stress of COVID-19.
- Because COVID -19 attacks the lungs, it could be an especially serious threat to those who smoke tobacco or marijuana or who vape.
- Follow the CDC guidelines when participating in social gatherings https://www.cdc.gov/coronavirus/
Check out these sites for more information:
Sexual Responsibility
Check out these sites for more information:
Office of Alcohol, Drug, & Wellness Education
(330) 829-6660 | adwe@mountunion.edu
Spiritual Wellness
A big part of caring for personal wellness is being attentive to your spiritual wellness. More than any one faith or tradition, spiritual wellness is about caring for yourself holistically – mind, body, and soul/spirit. Spiritual wellness or soulfulness is about being able to ground yourself, care for yourself, and be attentive to what is happening around you so that you can be fully present to the circumstance, need, or concern at hand. For some, faith tradition plays an important role in providing ritual, practices, and guidance. For others, spirituality is not so much rooted in a faith tradition as much as it is non-faith practices and/or awareness of our natural environment.
Practices that can help improve the state of your soul are practical things that when done with some intentionality offer not only a way to help create balance in your life, but they can help give back a sense of control when things begin feel out of control. By bringing you closer to your soul, spirit, higher awareness, or deep self (whatever term you prefer), these practices can help you to stay grounded and centered to the present and help give you confidence towards the future.
Some Spiritual Tools and Tips (adapted from Alexander Levering Kern)
- Breathe. Breathe. Breathe some more. Take time in your day, at any moment, to take ten deep even breaths. Carve out 5-10 minutes to meditate or practice mindfulness or contemplative prayer. Start here, now, wherever you are.
- Ground yourself in the present moment. Focus your awareness on something real, enduring, or beautiful in your surroundings. Look up often. Discover the wonder and awe that is already here.
- Acknowledge your fears, anxieties, concerns. Offer them up in prayer, if you pray. Write them in your journal. Share them with others. Feel what you feel, honor it, and know that it is not the final word.
- Remember you are not alone. Ever. You are surrounded by care and support. Reach out.
- Create and sustain community. Show up for one another. Listen compassionately. Practice empathy. Even while avoiding “close physical contact,” message the people you care about. Stand with those most vulnerable and those who suffer the brunt of prejudice and fear. Check in on folks.
- Call your mother, father, guardian, mentor, little sibling, long lost friend.
- Unplug, judiciously. While staying aware of developments, do not let the Corona-chaos govern you, but forgive yourself when and if it does.
- Practice kindness. There is a temptation in health scares to view others as potential threats. Remember we are in this together. While practicing health guidelines and appropriate caution, remember to engage one another.
- Smile when you can. Bring good deeds and good energy into our world.
- Stay healthy through sleep, diet, exercise. See healing and wellness holistically – mind, body, and spirit.
- Make art. Discover, imagine, engage your hopes and fears, the beauty and ugliness of our world. Write, paint, sing, dance, soar.
- Practice gratitude. In the face of crises, make note of the things for which you are grateful: your breath, the particular shade of the sky at dusk – or dawn. The color blue, the color green, the gifts and strengths you have, other people in your life, the ability to laugh. A pet.
- Connect with your spiritual, religious, humanist, cultural, or other communities. Find strength and solace and power in traditions, texts, rituals, practices, holy times and seasons.
- Pray or meditate as you are able, silently, through song, in readings, through ancestors. Remember the long view of history, the rhythms and cycles of nature, the invisible threads that connect us all.
- Practice hope. Trust in the future and our power to endure and persist, to live fully into the goodness that awaits.
Office of the Chaplain
(330) 829-8717 | chapel@mountunion.edu